3 Key Mindfulness Practices

See on Scoop.itBullying & Shame to Empathy & Compassion
minfulness

Three of my favorite short mindfulness practices, all spelled out to start applying today. When it comes to mindfulness, there are a number of great short practices that help us be more present to our lives. In this post I’m going to reveal three key mindfulness practices that can help us pause, break out of auto-pilot, step into emotional freedom and even open up to a source of connection that is ultimately healing to ourselves and the world. Plus, I’ll reveal a new practice that people are starting to love.  See on blogs.psychcentral.com

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