Self-Compassion Project

See on Scoop.itBullying to Empathy Education Project

Meet Dr Barbara Markway! She’s a psychologist who did a 1 year self-compassion project.

Please tell us about your self-compassion project.

I loved Gretchen Rubin’s The Happiness Project, and I thought the idea of focusing on one thing for an entire year made a lot of sense. I chose self-compassion because I was anything but self-compassionate! I was way too hard on myself. I was perfectionistic. I equated my worth with what I accomplished. And I was battling chronic pain after neck and back surgeries that didn’t work. Trying to motivate myself with the force of a whip just wasn’t working any more.  See on integral-options.blogspot.com

Sophia Tara‘s insight:

Above a wholesome discipline…be gentle with yourself.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s